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Restorative Yoga

Friday, Jan. 12, 19 and 26 (Registration link here)

Upcoming Sessions
Session 1:  Friday, March 1, 8 and 15 
Session 2:  Friday, April 5, 12 and 19 
Session 3:  Friday, May 3, 10 and 17

12-1:15 p.m.
Fit Zone, Capodichino
Max. 6/Min. 2 people

Improve your self-care and overall well being. Discover how to cultivate peacefulness to melt away stress.

Breathing techniques, restful yoga postures and meditation will balance the parasympathetic nervous system to promote healing and strengthen your mind-body connection.

All postures are done either seated or lying down and with the support of props. The series is suitable for all levels.

Register and pay online (link here).

For more information, call 081-568-4265 / DSN 626-4265.