Judo, Japanese for gentle way,is a grappling martial art and anOlympic sport. Judo teaches youhow to throw, how to pin and howto do submissions to control anopponent. Regular practice of judohelps with fitness, coordination,strength, agility and reaction speed.
 
Judo is offered to ADULTS and CHILDREN, Wednesdays at Support Site Fitness Forum.
 
Kids Judo
4-5 p.m.
5-9 years old

Adolescent Judo
5-6:15 p.m.
10-14 years old

Adult Judo
6:30-8 p.m.
15 years and older

 
Details here.
 
Register online now here.?