Mind-Body Mental Fitness: Mindful Meditation Boot Camp

Friday, Dec. 6 and Jan. 10
Fitness Forum, Support Site
Noon-12:30 p.m.

The 30-minute session offers a brief introduction to meditation and mindfulness, followed by a practical mindfulness exercise and guided meditation.

No registration is required.

For more information, please call 081-811-6528 | DSN 629-6528.