Mind-Body Mental Fitness: Mindful Meditation Boot Camp
Friday, Dec. 6 and Jan. 10
Fitness Forum, Support Site
Noon-12:30 p.m.
The 30-minute session offers a brief introduction to meditation and mindfulness, followed by a practical mindfulness exercise and guided meditation.
No registration is required.
For more information, please call 081-811-6528 | DSN 629-6528.